janechicotty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 794 * 50%
Fat:
 
Prot:
 
Carbs:
35.99g
 
23.16g
 
99.14g
- -
May 2024
Thu 16: 312 * 20%
Fat:
 
Prot:
 
Carbs:
27.00g
 
7.00g
 
67.00g
- -
Wed 15: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
32.19g
 
71.68g
 
143.79g
- -
Tue 14: 291 * 18%
Fat:
 
Prot:
 
Carbs:
5.13g
 
23.09g
 
42.24g
- -
March 2024
Thu 14: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
45.40g
 
65.90g
 
258.57g
- -
Mon 11: 639 * 40%
Fat:
 
Prot:
 
Carbs:
28.10g
 
23.17g
 
73.09g
- -
Sun 10: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
66.53g
 
83.69g
 
158.81g
- -
Sat 9: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
72.39g
 
63.91g
 
137.98g
- -
Fri 8: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
74.64g
 
63.20g
 
138.35g
- -
Thu 7: 157 * 10%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.07g
 
39.21g
- -
Wed 6: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
47.96g
 
59.41g
 
236.51g
- -
Tue 5: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
38.93g
 
77.18g
 
193.41g
- -
Mon 4: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
61.41g
 
65.47g
 
195.06g
- -
Sun 3: 2677 * 167%
Fat:
 
Prot:
 
Carbs:
100.82g
 
103.90g
 
339.56g
- -
Sat 2: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
53.57g
 
115.26g
 
155.78g
- -
Fri 1: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
60.44g
 
121.96g
 
230.31g
- -
February 2024
Thu 29: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
67.48g
 
52.63g
 
257.04g
- -
Wed 28: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
27.42g
 
72.21g
 
262.95g
- -
Tue 27: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
39.43g
 
68.97g
 
158.48g
- -
Mon 26: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
62.07g
 
70.45g
 
179.12g
1733*  217
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