jenya031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 307 * 26%
Fat:
 
Prot:
 
Carbs:
9.02g
 
5.29g
 
56.25g
- -
Sat 28: 348 * 29%
Fat:
 
Prot:
 
Carbs:
22.15g
 
7.65g
 
28.45g
- -
Fri 27: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
43.38g
 
28.16g
 
124.60g
- -
Thu 26: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
54.49g
 
27.67g
 
186.05g
- -
Wed 25: 991 * 83%
Fat:
 
Prot:
 
Carbs:
38.27g
 
44.60g
 
119.16g
- -
Tue 24: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
33.51g
 
59.35g
 
234.03g
- -
Mon 23: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
37.07g
 
47.85g
 
137.44g
- -
Sun 22: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
67.59g
 
58.84g
 
180.06g
- -
Sat 21: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
46.15g
 
71.65g
 
167.13g
- -
Fri 20: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
66.51g
 
60.90g
 
175.33g
- -
Thu 19: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
55.86g
 
73.84g
 
157.24g
- -
Wed 18: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
38.52g
 
50.10g
 
151.58g
- -
Tue 17: 681 * 57%
Fat:
 
Prot:
 
Carbs:
14.91g
 
38.35g
 
98.14g
- -
Mon 16: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
42.83g
 
78.12g
 
129.07g
- -
Sun 15: 655 * 55%
Fat:
 
Prot:
 
Carbs:
24.64g
 
14.98g
 
92.70g
- -
Sat 14: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
36.09g
 
34.92g
 
181.89g
- -
Fri 13: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
45.32g
 
47.46g
 
158.81g
- -
Thu 12: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
54.13g
 
54.10g
 
93.61g
- -
Wed 11: 731 * 61%
Fat:
 
Prot:
 
Carbs:
27.02g
 
25.43g
 
101.45g
- -
Tue 10: 878 * 73%
Fat:
 
Prot:
 
Carbs:
17.27g
 
25.65g
 
157.69g
- -
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