trinichachi515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 483 * 32%
Fat:
 
Prot:
 
Carbs:
23.63g
 
15.95g
 
56.88g
- -
July 2024
Wed 24: 361 * 24%
Fat:
 
Prot:
 
Carbs:
14.25g
 
12.88g
 
47.25g
- -
Sat 20: 256 * 17%
Fat:
 
Prot:
 
Carbs:
12.42g
 
9.98g
 
27.38g
- -
Sat 6: 279 * 19%
Fat:
 
Prot:
 
Carbs:
15.89g
 
7.18g
 
31.67g
- -
Wed 3: 199 * 13%
Fat:
 
Prot:
 
Carbs:
8.52g
 
6.18g
 
27.38g
- -
Tue 2: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
64.55g
 
67.67g
 
99.90g
- -
June 2024
Sun 30: 317 * 21%
Fat:
 
Prot:
 
Carbs:
14.02g
 
14.48g
 
33.38g
- -
Tue 25: 255 * 17%
Fat:
 
Prot:
 
Carbs:
12.32g
 
9.78g
 
26.38g
- -
Mon 24: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
54.73g
 
62.51g
 
158.41g
- -
Thu 20: 207 * 14%
Fat:
 
Prot:
 
Carbs:
9.02g
 
7.18g
 
25.48g
- -
Sun 16: 296 * 20%
Fat:
 
Prot:
 
Carbs:
15.78g
 
13.42g
 
25.91g
- -
May 2024
Thu 30: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
57.17g
 
62.45g
 
168.50g
- -
Sun 26: 311 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
12.69g
 
33.63g
- -
Sat 25: 283 * 19%
Fat:
 
Prot:
 
Carbs:
15.77g
 
17.64g
 
14.76g
- -
Mon 20: 313 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
13.78g
 
30.78g
- -
Sun 19: 313 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
13.78g
 
30.78g
- -
Sat 18: 313 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
13.78g
 
30.78g
- -
Mon 6: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
29.55g
 
73.86g
 
166.77g
- -
Wed 1: 272 * 18%
Fat:
 
Prot:
 
Carbs:
13.47g
 
12.44g
 
27.76g
- -
April 2024
Tue 30: 455 * 30%
Fat:
 
Prot:
 
Carbs:
7.05g
 
23.77g
 
75.76g
- -
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