Tessie47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
73.80g
 
55.42g
 
224.27g
- -
Sat 21: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
62.74g
 
72.62g
 
84.54g
- -
Fri 20: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
65.13g
 
67.27g
 
222.70g
- -
Thu 19: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
79.26g
 
73.28g
 
176.64g
- -
Wed 18: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
37.93g
 
59.73g
 
156.56g
- -
Tue 17: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
55.07g
 
66.09g
 
173.34g
- -
Mon 16: 950 * 53%
Fat:
 
Prot:
 
Carbs:
22.89g
 
92.09g
 
100.65g
- -
Sun 15: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
89.87g
 
64.04g
 
182.21g
- -
Sat 14: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
61.20g
 
111.75g
 
225.50g
- -
Fri 13: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
73.47g
 
68.88g
 
175.68g
- -
Thu 12: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
77.16g
 
56.33g
 
185.13g
- -
Wed 11: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
65.43g
 
73.04g
 
198.64g
- -
Tue 10: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
61.76g
 
99.98g
 
224.40g
- -
Mon 9: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
52.01g
 
61.51g
 
267.12g
- -
Sun 8: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
58.85g
 
50.39g
 
164.72g
- -
Sat 7: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
46.30g
 
48.77g
 
170.94g
- -
Fri 6: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
70.38g
 
47.36g
 
224.22g
- -
Thu 5: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
38.96g
 
118.29g
 
211.75g
- -
Wed 4: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
58.72g
 
61.65g
 
202.38g
- -
Tue 3: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
52.44g
 
78.69g
 
262.29g
- -
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