02nov3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 432 * 43%
Fat:
 
Prot:
 
Carbs:
12.82g
 
47.07g
 
34.45g
- -
Fri 13: 451 * 45%
Fat:
 
Prot:
 
Carbs:
20.76g
 
23.37g
 
41.59g
- -
Wed 11: 868 * 87%
Fat:
 
Prot:
 
Carbs:
32.44g
 
62.42g
 
80.57g
- -
Tue 10: 943 * 94%
Fat:
 
Prot:
 
Carbs:
36.23g
 
70.75g
 
80.40g
- -
August 2024
Tue 27: 336 * 34%
Fat:
 
Prot:
 
Carbs:
7.03g
 
27.08g
 
41.00g
- -
Thu 22: 835 * 70%
Fat:
 
Prot:
 
Carbs:
32.39g
 
48.35g
 
85.42g
- -
Wed 14: 259 * 22%
Fat:
 
Prot:
 
Carbs:
9.17g
 
15.66g
 
27.53g
- -
July 2024
Thu 25: 653 * 54%
Fat:
 
Prot:
 
Carbs:
14.31g
 
49.15g
 
82.99g
- -
June 2024
Fri 21: 579 * 48%
Fat:
 
Prot:
 
Carbs:
18.66g
 
39.05g
 
67.04g
- -
Thu 20: 704 * 59%
Fat:
 
Prot:
 
Carbs:
21.02g
 
43.62g
 
82.12g
- -
Mon 17: 641 * 53%
Fat:
 
Prot:
 
Carbs:
26.75g
 
41.39g
 
59.55g
- -
Fri 14: 425 * 35%
Fat:
 
Prot:
 
Carbs:
9.37g
 
33.49g
 
50.14g
- -
Wed 12: 260 * 22%
Fat:
 
Prot:
 
Carbs:
8.20g
 
11.26g
 
34.29g
- -
May 2024
Wed 22: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
43.32g
 
80.63g
 
101.94g
- -
Tue 21: 579 * 48%
Fat:
 
Prot:
 
Carbs:
32.79g
 
52.29g
 
16.23g
- -
Mon 20: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
48.39g
 
71.31g
 
102.78g
- -
Fri 17: 979 * 82%
Fat:
 
Prot:
 
Carbs:
27.12g
 
56.74g
 
127.46g
- -
Thu 16: 673 * 56%
Fat:
 
Prot:
 
Carbs:
39.49g
 
34.84g
 
43.10g
- -
Wed 15: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
37.75g
 
91.82g
 
87.86g
- -
Mon 13: 465 * 39%
Fat:
 
Prot:
 
Carbs:
13.40g
 
7.30g
 
80.20g
- -
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