almeidaandre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 215 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
53.95g
- -
July 2024
Sat 27: 2421 * 144%
Fat:
 
Prot:
 
Carbs:
18.15g
 
114.82g
 
462.70g
- -
Fri 26: 206 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.10g
 
49.50g
- -
Thu 25: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.57g
 
13.83g
- -
Tue 23: 196 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.10g
 
48.50g
- -
Wed 17: 1423 * 85%
Fat:
 
Prot:
 
Carbs:
33.80g
 
101.89g
 
188.76g
- -
Tue 16: 1445 * 86%
Fat:
 
Prot:
 
Carbs:
37.67g
 
75.39g
 
218.69g
- -
Mon 15: 1193 * 71%
Fat:
 
Prot:
 
Carbs:
17.95g
 
83.87g
 
182.87g
- -
Sun 14: 1977 * 118%
Fat:
 
Prot:
 
Carbs:
69.30g
 
114.62g
 
233.81g
- -
Fri 12: 366 * 22%
Fat:
 
Prot:
 
Carbs:
15.46g
 
53.07g
 
0.00g
- -
Mon 8: 480 * 29%
Fat:
 
Prot:
 
Carbs:
8.49g
 
14.64g
 
90.75g
- -
Sat 6: 315 * 19%
Fat:
 
Prot:
 
Carbs:
15.01g
 
16.88g
 
26.81g
- -
June 2024
Sun 30: 1282 * 76%
Fat:
 
Prot:
 
Carbs:
36.88g
 
89.34g
 
156.71g
- -
Sun 23: 1835 * 109%
Fat:
 
Prot:
 
Carbs:
38.91g
 
57.78g
 
325.17g
- -
Wed 5: 501 * 30%
Fat:
 
Prot:
 
Carbs:
10.59g
 
13.59g
 
91.45g
- -
May 2024
Sat 25: 1190 * 71%
Fat:
 
Prot:
 
Carbs:
46.70g
 
21.60g
 
169.80g
- -
Fri 24: 189 * 11%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.21g
 
49.03g
- -
Wed 22: 170 * 10%
Fat:
 
Prot:
 
Carbs:
3.90g
 
2.20g
 
33.00g
- -
Wed 15: 458 * 27%
Fat:
 
Prot:
 
Carbs:
16.94g
 
58.39g
 
15.77g
- -
Sat 11: 1537 * 91%
Fat:
 
Prot:
 
Carbs:
13.97g
 
79.16g
 
282.85g
- -
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