amilart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
87.23g
 
26.93g
 
241.16g
- -
Fri 9: 929 * 58%
Fat:
 
Prot:
 
Carbs:
46.10g
 
69.52g
 
53.04g
- -
June 2024
Sat 29: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
42.49g
 
82.06g
 
203.54g
- -
Fri 28: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
44.80g
 
65.05g
 
157.54g
- -
Thu 27: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
70.54g
 
99.25g
 
173.82g
2353*  625
Tue 25: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
50.43g
 
46.52g
 
192.83g
- -
Mon 24: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
116.40g
 
76.43g
 
206.47g
- -
Sun 23: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
79.04g
 
54.83g
 
119.66g
- -
Wed 19: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
74.11g
 
67.81g
 
192.79g
2361*  616
Tue 18: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
57.42g
 
32.82g
 
219.33g
2534*  1018
Mon 17: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
68.74g
 
56.66g
 
211.33g
2051*  407
Sun 16: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
40.67g
 
24.02g
 
241.87g
2245*  800
Sat 15: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
71.63g
 
76.36g
 
264.97g
2166*  49
Fri 14: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
65.08g
 
227.86g
2245*  649
Thu 13: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
101.53g
 
70.40g
 
198.21g
2281*  328
Wed 12: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
51.41g
 
65.46g
 
248.32g
2369*  622
Tue 11: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
46.58g
 
100.56g
 
217.36g
2354*  679
Mon 10: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
53.97g
 
43.08g
 
192.00g
2061*  619
Sun 9: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
149.58g
 
65.76g
 
314.61g
2383*  404
Sat 8: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
99.71g
 
54.40g
 
182.95g
2134*  175
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