| March 2023 |
| Fri 3: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
37.11g |
|
73.58g |
|
2009*
|
 1056
|
| February 2023 |
| Sat 25: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
33.08g |
|
113.36g |
|
-
|
-
|
| Tue 21: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
32.40g |
|
144.60g |
|
-
|
-
|
| Sat 4: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
40.58g |
|
167.48g |
|
-
|
-
|
| Wed 1: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
49.47g |
|
28.89g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
21.63g |
|
43.12g |
|
-
|
-
|
| Fri 20: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
27.78g |
|
61.03g |
|
-
|
-
|
| Thu 19: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
72.78g |
|
158.43g |
|
-
|
-
|
| Tue 17: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
18.11g |
|
107.89g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
73.25g |
|
98.24g |
|
-
|
-
|
| Mon 6: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
64.81g |
|
66.12g |
|
-
|
-
|
| Sun 5: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
75.99g |
|
66.41g |
|
-
|
-
|
| Fri 3: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
33.73g |
|
73.94g |
|
-
|
-
|
| Thu 2: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
84.86g |
|
89.57g |
|
-
|
-
|
| Wed 1: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
75.63g |
|
120.20g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
53.95g |
|
139.17g |
|
-
|
-
|
| Fri 26: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
39.50g |
|
51.70g |
|
-
|
-
|
| Tue 16: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
45.56g |
|
58.32g |
|
-
|
-
|
| Fri 5: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
41.06g |
|
56.54g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
69.58g |
|
158.40g |
|
-
|
-
|
