| September 2021 |
| Tue 7: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
20.44g |
|
139.59g |
|
-
|
-
|
| Thu 2: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
23.95g |
|
58.09g |
|
-
|
-
|
| Wed 1: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
32.81g |
|
100.98g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
41.37g |
|
44.89g |
|
-
|
-
|
| Mon 30: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
47.20g |
|
100.29g |
|
-
|
-
|
| Sun 29: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
45.71g |
|
103.83g |
|
-
|
-
|
| Sat 28: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
26.33g |
|
169.62g |
|
-
|
-
|
| Fri 27: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
20.13g |
|
99.56g |
|
-
|
-
|
| Thu 26: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
59.38g |
|
123.07g |
|
-
|
-
|
| Wed 25: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
39.23g |
|
71.02g |
|
-
|
-
|
| Tue 24: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
23.09g |
|
66.72g |
|
-
|
-
|
| Mon 23: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
29.40g |
|
79.63g |
|
-
|
-
|
| Sat 21: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
46.05g |
|
161.80g |
|
-
|
-
|
| Fri 20: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
60.77g |
|
113.54g |
|
1156*
|
 105
|
| Thu 19: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
92.43g |
|
99.30g |
|
1176*
|
 197
|
| Wed 18: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
37.70g |
|
125.87g |
|
1197*
|
219
|
| Tue 17: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
30.38g |
|
104.51g |
|
-
|
-
|
| Mon 16: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
34.73g |
|
123.42g |
|
1115*
|
106
|
| Sun 15: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
48.64g |
|
81.92g |
|
-
|
-
|
| Sat 14: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
35.07g |
|
102.26g |
|
-
|
-
|
