| August 2023 |
| Tue 22: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
12.46g |
|
37.37g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
6.59g |
|
20.10g |
|
-
|
-
|
| Wed 1: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
74.64g |
|
135.14g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1494 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
112.31g |
|
176.12g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
35.71g |
|
85.39g |
|
-
|
-
|
| Tue 8: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
53.63g |
|
78.10g |
|
-
|
-
|
| Mon 7: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
60.27g |
|
131.67g |
|
-
|
-
|
| Sat 5: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
44.48g |
|
84.29g |
|
-
|
-
|
| Fri 4: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
41.31g |
|
55.32g |
|
-
|
-
|
| Thu 3: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
71.89g |
|
56.21g |
|
-
|
-
|
| Tue 1: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
43.39g |
|
90.84g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
49.33g |
|
73.56g |
|
-
|
-
|
| Thu 27: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
21.88g |
|
37.32g |
|
-
|
-
|
| Wed 26: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
45.23g |
|
101.48g |
|
-
|
-
|
| Tue 25: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
79.67g |
|
175.49g |
|
-
|
-
|
| Mon 24: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
19.15g |
|
66.37g |
|
-
|
-
|
| Sun 23: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
43.99g |
|
81.35g |
|
-
|
-
|
| Fri 21: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
92.76g |
|
139.81g |
|
-
|
-
|
| Thu 20: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
62.01g |
|
95.84g |
|
-
|
-
|
| Wed 19: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
94.55g |
|
150.85g |
|
-
|
-
|
