| July 2023 |
| Sun 9: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
10.00g |
|
13.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
1.59g |
|
8.69g |
|
-
|
-
|
| Mon 26: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
14.21g |
|
35.20g |
|
-
|
-
|
| Wed 21: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
82.34g |
|
103.45g |
|
-
|
-
|
| Tue 20: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
49.30g |
|
130.07g |
|
-
|
-
|
| Wed 14: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.00g |
|
11.00g |
|
-
|
-
|
| Tue 13: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
23.69g |
|
38.34g |
|
-
|
-
|
| Mon 12: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
54.13g |
|
83.68g |
|
-
|
-
|
| Sun 11: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
32.80g |
|
72.30g |
|
-
|
-
|
| Thu 8: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
14.70g |
|
103.00g |
|
-
|
-
|
| Wed 7: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.84g |
|
18.48g |
|
-
|
-
|
| Tue 6: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
84.73g |
|
110.94g |
|
-
|
-
|
| Mon 5: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
40.88g |
|
92.97g |
|
-
|
-
|
| Sun 4: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
8.92g |
|
83.73g |
|
-
|
-
|
| Fri 2: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
18.35g |
|
36.75g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
35.42g |
|
89.65g |
|
-
|
-
|
| Sat 27: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
12.84g |
|
103.26g |
|
-
|
-
|
| Fri 26: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 24: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
2.83g |
|
16.37g |
|
-
|
-
|
| Mon 22: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
12.18g |
|
18.63g |
|
-
|
-
|
