| January 2024 |
| Tue 30: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
114.28g |
|
10.02g |
|
-
|
-
|
| Mon 29: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
116.83g |
|
32.51g |
|
-
|
-
|
| Sun 28: |
1392 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
79.80g |
|
102.18g |
|
-
|
-
|
| Sat 27: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
144.53g |
|
23.46g |
|
-
|
-
|
| Fri 26: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
104.56g |
|
27.36g |
|
-
|
-
|
| Thu 25: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
129.55g |
|
88.46g |
|
-
|
-
|
| Wed 24: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
105.55g |
|
10.25g |
|
-
|
-
|
| Tue 23: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
98.13g |
|
43.11g |
|
-
|
-
|
| Mon 22: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
136.29g |
|
40.92g |
|
-
|
-
|
| Sun 21: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
103.00g |
|
38.07g |
|
-
|
-
|
| Sat 20: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
93.79g |
|
53.87g |
|
-
|
-
|
| Fri 19: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
82.86g |
|
45.61g |
|
-
|
-
|
| Thu 18: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
140.97g |
|
25.26g |
|
-
|
-
|
| Wed 17: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
72.59g |
|
29.58g |
|
-
|
-
|
| Tue 16: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
115.79g |
|
15.41g |
|
-
|
-
|
| Mon 15: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
125.61g |
|
11.73g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1654 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
91.22g |
|
99.37g |
|
-
|
-
|
| Wed 1: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
57.72g |
|
68.68g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
84.38g |
|
74.76g |
|
-
|
-
|
| Mon 27: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
62.71g |
|
44.21g |
|
-
|
-
|
