matias.soto.poblete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 945 * 47%
Fat:
 
Prot:
 
Carbs:
20.57g
 
55.19g
 
143.91g
- -
Wed 4: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
32.83g
 
109.10g
 
163.13g
- -
July 2024
Mon 22: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
45.35g
 
72.84g
 
238.73g
- -
Tue 9: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
74.88g
 
93.85g
 
303.59g
- -
Mon 8: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
45.61g
 
59.10g
 
290.38g
- -
June 2024
Tue 25: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
68.23g
 
97.57g
 
274.63g
- -
May 2024
Tue 7: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
75.74g
 
118.63g
 
274.87g
- -
Mon 6: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
42.62g
 
70.05g
 
147.28g
- -
April 2024
Fri 5: 816 * 41%
Fat:
 
Prot:
 
Carbs:
2.58g
 
20.11g
 
182.83g
- -
Wed 3: 797 * 40%
Fat:
 
Prot:
 
Carbs:
24.41g
 
40.18g
 
105.60g
- -
March 2024
Wed 13: 900 * 45%
Fat:
 
Prot:
 
Carbs:
22.23g
 
57.78g
 
121.40g
- -
February 2024
Tue 27: 233 * 12%
Fat:
 
Prot:
 
Carbs:
6.85g
 
41.23g
 
0.00g
- -
Fri 9: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
17.61g
 
97.18g
 
203.03g
- -
Thu 1: 792 * 40%
Fat:
 
Prot:
 
Carbs:
17.19g
 
58.08g
 
98.52g
- -
December 2023
Fri 29: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
24.26g
 
54.13g
 
160.10g
- -
November 2023
Tue 28: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
57.79g
 
140.82g
 
145.42g
- -
Sat 18: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
60.00g
 
95.23g
 
247.65g
- -
Thu 16: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
45.60g
 
143.98g
 
264.64g
- -
Tue 14: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
37.11g
 
129.24g
 
189.70g
- -
Mon 13: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
25.68g
 
116.06g
 
193.00g
- -
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