Omar Areizaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
65.88g
 
204.06g
 
128.26g
- -
Tue 10: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
74.92g
 
221.19g
 
121.13g
- -
Mon 2: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
48.35g
 
144.07g
 
86.91g
- -
August 2024
Tue 27: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
67.38g
 
128.40g
 
107.91g
- -
Mon 26: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
37.45g
 
127.07g
 
91.78g
- -
Thu 22: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
49.42g
 
144.32g
 
67.19g
- -
Wed 21: 952 * 48%
Fat:
 
Prot:
 
Carbs:
31.53g
 
101.23g
 
77.30g
- -
Mon 19: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
28.89g
 
121.12g
 
69.46g
- -
Sun 18: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
61.75g
 
180.94g
 
72.05g
- -
Sat 17: 421 * 33%
Fat:
 
Prot:
 
Carbs:
17.53g
 
39.86g
 
28.76g
- -
July 2024
Sat 27: 2144 * 105%
Fat:
 
Prot:
 
Carbs:
94.16g
 
123.00g
 
206.26g
- -
Sat 20: 2450 * 120%
Fat:
 
Prot:
 
Carbs:
123.74g
 
90.91g
 
247.73g
- -
Fri 19: 1375 * 67%
Fat:
 
Prot:
 
Carbs:
62.98g
 
101.84g
 
97.24g
- -
Thu 18: 1820 * 89%
Fat:
 
Prot:
 
Carbs:
84.46g
 
135.95g
 
136.24g
- -
Wed 17: 2004 * 98%
Fat:
 
Prot:
 
Carbs:
97.89g
 
157.79g
 
113.13g
- -
Tue 16: 1464 * 72%
Fat:
 
Prot:
 
Carbs:
65.03g
 
173.46g
 
38.12g
- -
Thu 11: 1940 * 95%
Fat:
 
Prot:
 
Carbs:
77.67g
 
86.73g
 
233.08g
- -
Tue 9: 2204 * 108%
Fat:
 
Prot:
 
Carbs:
105.36g
 
200.58g
 
112.84g
- -
Mon 8: 1907 * 93%
Fat:
 
Prot:
 
Carbs:
108.35g
 
182.53g
 
51.52g
- -
Sun 7: 3358 * 164%
Fat:
 
Prot:
 
Carbs:
192.28g
 
193.55g
 
215.78g
- -
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