hiinal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 2061* -
Sun 15: - - 2072* -
Sat 14: 903 * 56%
Fat:
 
Prot:
 
Carbs:
40.27g
 
47.33g
 
83.64g
989*  86
Fri 13: - - 2088* -
Thu 12: - - 1940* -
Wed 11: - - 2005* -
Tue 10: 592 * 37%
Fat:
 
Prot:
 
Carbs:
17.32g
 
37.51g
 
67.20g
1004*  412
Mon 9: 1049 * 65%
Fat:
 
Prot:
 
Carbs:
29.21g
 
74.54g
 
120.70g
977*  72
Sun 8: 448 * 28%
Fat:
 
Prot:
 
Carbs:
6.17g
 
43.40g
 
56.54g
1921*  1473
Sat 7: 188 * 12%
Fat:
 
Prot:
 
Carbs:
3.62g
 
22.60g
 
14.24g
2223*  2035
Fri 6: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
39.10g
 
61.65g
 
199.01g
1775*  401
Thu 5: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
43.33g
 
63.58g
 
217.13g
2167*  615
Wed 4: 1179 * 73%
Fat:
 
Prot:
 
Carbs:
35.72g
 
46.14g
 
165.80g
1272*  93
Tue 3: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
54.47g
 
95.44g
 
152.67g
563*  929
Mon 2: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
44.69g
 
111.79g
 
142.04g
520*  906
Sun 1: 314 * 20%
Fat:
 
Prot:
 
Carbs:
11.40g
 
22.55g
 
26.10g
1741*  1427
August 2024
Sat 31: - - 1790* -
Fri 30: - - 1633* -
Thu 29: - - 1099* -
Wed 28: - - 1852* -
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