Nina Ninulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
96.62g
 
85.98g
 
154.33g
- -
Wed 26: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
122.37g
 
150.34g
 
127.50g
- -
Tue 25: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
111.03g
 
149.01g
 
163.83g
- -
Mon 24: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
95.76g
 
157.23g
 
160.95g
- -
Sun 23: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
71.98g
 
106.36g
 
211.32g
- -
Wed 12: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.20g
 
21.30g
- -
Wed 5: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
97.99g
 
76.93g
 
82.39g
- -
Tue 4: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
106.63g
 
129.38g
 
46.53g
- -
Mon 3: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
106.76g
 
118.49g
 
73.73g
- -
Sun 2: 990 * 55%
Fat:
 
Prot:
 
Carbs:
60.00g
 
60.31g
 
50.85g
- -
November 2023
Wed 1: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
77.16g
 
125.44g
 
168.98g
- -
August 2023
Tue 15: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
68.60g
 
112.98g
 
92.99g
- -
July 2023
Tue 18: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
88.71g
 
113.86g
 
80.42g
- -
Wed 12: 967 * 54%
Fat:
 
Prot:
 
Carbs:
44.16g
 
51.33g
 
88.46g
- -
Mon 10: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
46.73g
 
90.49g
 
178.24g
- -
Sat 8: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
53.88g
 
110.69g
 
54.75g
- -
Thu 6: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
75.08g
 
115.01g
 
98.66g
- -
Wed 5: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
76.87g
 
143.73g
 
89.56g
3196*  1564
Tue 4: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
87.67g
 
106.15g
 
108.75g
- -
Mon 3: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
96.67g
 
144.16g
 
66.48g
3553*  1828
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