| October 2023 |
| Tue 10: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.62g |
|
25.46g |
|
-
|
-
|
| Fri 6: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
64.20g |
|
158.94g |
|
2818*
|
 1770
|
| Thu 5: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
18.62g |
|
41.16g |
|
-
|
-
|
| Wed 4: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
80.70g |
|
156.84g |
|
2447*
|
1229
|
| Tue 3: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
53.23g |
|
128.05g |
|
-
|
-
|
| Sun 1: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
16.40g |
|
70.72g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
43.39g |
|
123.14g |
|
2419*
|
1486
|
| Fri 29: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
66.59g |
|
108.52g |
|
-
|
-
|
| Mon 25: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
4.81g |
|
72.61g |
|
-
|
-
|
| Sun 24: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
42.35g |
|
133.09g |
|
-
|
-
|
| Sat 23: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.90g |
|
15.60g |
|
-
|
-
|
| Fri 22: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
33.74g |
|
97.31g |
|
-
|
-
|
| Thu 21: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
30.88g |
|
162.75g |
|
-
|
-
|
| Wed 20: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
42.31g |
|
65.02g |
|
-
|
-
|
| Tue 19: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
37.65g |
|
62.33g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
22.05g |
|
0.00g |
|
-
|
-
|
| Tue 8: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
66.22g |
|
105.66g |
|
-
|
-
|
| Mon 7: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
104.71g |
|
90.57g |
|
2347*
|
965
|
| May 2023 |
| Fri 12: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
130.85g |
|
179.26g |
|
-
|
-
|
| Tue 2: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
25.60g |
|
174.43g |
|
-
|
-
|
