| August 2021 |
| Sun 29: |
637 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
28.56g |
|
91.69g |
|
-
|
-
|
| Mon 9: |
836 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
23.65g |
|
156.81g |
|
-
|
-
|
| Sun 8: |
960 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
31.17g |
|
185.24g |
|
-
|
-
|
| Sat 7: |
1454 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
47.82g |
|
261.61g |
|
-
|
-
|
| Fri 6: |
976 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
24.29g |
|
182.27g |
|
-
|
-
|
| Thu 5: |
1114 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
26.64g |
|
199.30g |
|
-
|
-
|
| Wed 4: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
27.02g |
|
183.81g |
|
-
|
-
|
| Tue 3: |
782 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
19.72g |
|
148.91g |
|
-
|
-
|
| Mon 2: |
758 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
24.04g |
|
149.87g |
|
-
|
-
|
| Sun 1: |
1175 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
36.99g |
|
218.97g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
52.98g |
|
382.57g |
|
1027*
|
 1141
|
| Fri 30: |
1165 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
29.01g |
|
201.34g |
|
-
|
-
|
| Thu 29: |
806 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
28.49g |
|
142.41g |
|
-
|
-
|
| Wed 28: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
16.98g |
|
118.50g |
|
-
|
-
|
| Tue 27: |
804 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
22.36g |
|
140.34g |
|
-
|
-
|
| Mon 26: |
1401 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
29.90g |
|
205.38g |
|
-
|
-
|
| Sun 25: |
936 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
36.63g |
|
171.33g |
|
-
|
-
|
| Sat 24: |
1109 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
35.77g |
|
190.83g |
|
970*
|
139
|
| Fri 23: |
1088 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
41.41g |
|
187.85g |
|
-
|
-
|
