Настасi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 700 * 47%
Fat:
 
Prot:
 
Carbs:
62.00g
 
40.00g
 
6.00g
1684*  984
Thu 22: - - 1887* -
Wed 21: - - 1881* -
Tue 20: - - 1892* -
Mon 19: - - 2419* -
Sun 18: - - 1710* -
Sat 17: - - 2181* -
Fri 16: - - 2401* -
Thu 15: - - 2447* -
Wed 14: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
81.00g
 
104.26g
 
141.69g
2448*  464
Tue 13: - - 2377* -
Mon 12: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
63.55g
 
43.36g
 
105.03g
2450*  1275
Sun 11: - - 1805* -
Sat 10: - - 2076* -
Fri 9: - - 2278* -
Thu 8: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
23.91g
 
35.06g
 
222.82g
2389*  1059
Wed 7: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
38.99g
 
58.85g
 
249.20g
2428*  781
Tue 6: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
62.97g
 
68.56g
 
109.70g
2322*  1050
Mon 5: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
27.33g
 
75.23g
 
316.16g
2389*  541
Sun 4: - - 1969* -
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