| September 2021 |
| Wed 8: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
4.18g |
|
5.45g |
|
-
|
-
|
| Fri 3: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.18g |
|
1.95g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.10g |
|
19.75g |
|
-
|
-
|
| Thu 19: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
51.91g |
|
56.13g |
|
-
|
-
|
| Wed 18: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
33.44g |
|
6.23g |
|
-
|
-
|
| Tue 17: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
62.74g |
|
83.86g |
|
-
|
-
|
| Mon 16: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
9.30g |
|
30.15g |
|
-
|
-
|
| Sun 15: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
74.77g |
|
65.83g |
|
-
|
-
|
| Sat 14: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
64.07g |
|
72.08g |
|
-
|
-
|
| Fri 13: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
23.00g |
|
35.85g |
|
-
|
-
|
| Thu 12: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
68.28g |
|
86.53g |
|
-
|
-
|
| Sun 8: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
27.40g |
|
26.32g |
|
-
|
-
|
| Sat 7: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
57.24g |
|
63.78g |
|
-
|
-
|
| Fri 6: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
58.40g |
|
175.23g |
|
-
|
-
|
| Thu 5: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
43.13g |
|
82.90g |
|
-
|
-
|
| Wed 4: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
53.02g |
|
41.92g |
|
-
|
-
|
| Tue 3: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
23.03g |
|
50.65g |
|
-
|
-
|
| Mon 2: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
64.80g |
|
83.82g |
|
-
|
-
|
| Sun 1: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
57.52g |
|
102.65g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
67.10g |
|
208.02g |
|
-
|
-
|
