Bononia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 959 * 53%
Fat:
 
Prot:
 
Carbs:
46.29g
 
51.49g
 
84.70g
- -
April 2024
Thu 25: 751 * 42%
Fat:
 
Prot:
 
Carbs:
20.14g
 
48.54g
 
94.91g
- -
Wed 24: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
59.56g
 
67.86g
 
76.27g
- -
Tue 23: 460 * 26%
Fat:
 
Prot:
 
Carbs:
4.53g
 
27.57g
 
78.24g
- -
Sun 21: 927 * 52%
Fat:
 
Prot:
 
Carbs:
56.71g
 
49.19g
 
53.32g
- -
Sat 20: 836 * 46%
Fat:
 
Prot:
 
Carbs:
35.02g
 
65.87g
 
59.88g
- -
Tue 16: 756 * 42%
Fat:
 
Prot:
 
Carbs:
31.97g
 
57.76g
 
58.87g
- -
Fri 12: 665 * 37%
Fat:
 
Prot:
 
Carbs:
30.59g
 
39.58g
 
57.54g
- -
Wed 10: 496 * 28%
Fat:
 
Prot:
 
Carbs:
13.80g
 
40.35g
 
52.65g
- -
Mon 8: 435 * 24%
Fat:
 
Prot:
 
Carbs:
4.53g
 
47.04g
 
47.82g
- -
March 2024
Sat 30: 870 * 48%
Fat:
 
Prot:
 
Carbs:
42.62g
 
58.93g
 
63.28g
- -
Wed 27: 702 * 39%
Fat:
 
Prot:
 
Carbs:
17.25g
 
69.88g
 
63.40g
- -
Thu 21: 637 * 35%
Fat:
 
Prot:
 
Carbs:
23.00g
 
39.63g
 
66.70g
- -
Wed 20: 848 * 47%
Fat:
 
Prot:
 
Carbs:
33.66g
 
61.20g
 
72.46g
- -
Tue 19: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
51.52g
 
59.05g
 
75.46g
- -
Mon 18: 892 * 50%
Fat:
 
Prot:
 
Carbs:
21.35g
 
70.13g
 
101.35g
- -
Sat 16: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
54.34g
 
78.74g
 
85.88g
- -
Fri 15: 892 * 50%
Fat:
 
Prot:
 
Carbs:
29.93g
 
92.42g
 
60.54g
- -
Thu 14: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
38.28g
 
56.55g
 
130.65g
- -
Wed 13: 950 * 53%
Fat:
 
Prot:
 
Carbs:
29.75g
 
69.05g
 
98.77g
- -
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