Raira;)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 263 * 22%
Fat:
 
Prot:
 
Carbs:
9.51g
 
13.06g
 
31.05g
- -
Tue 18: 233 * 19%
Fat:
 
Prot:
 
Carbs:
13.96g
 
16.73g
 
8.59g
- -
Mon 3: 252 * 21%
Fat:
 
Prot:
 
Carbs:
5.31g
 
24.04g
 
25.32g
- -
April 2024
Fri 19: 921 * 77%
Fat:
 
Prot:
 
Carbs:
20.35g
 
36.83g
 
145.62g
- -
Mon 8: 329 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
13.26g
 
40.34g
- -
Thu 4: 358 * 30%
Fat:
 
Prot:
 
Carbs:
15.63g
 
21.02g
 
34.19g
- -
March 2024
Wed 27: 316 * 26%
Fat:
 
Prot:
 
Carbs:
12.36g
 
22.06g
 
28.97g
- -
Tue 26: 385 * 32%
Fat:
 
Prot:
 
Carbs:
7.13g
 
29.78g
 
50.66g
- -
Thu 21: 473 * 39%
Fat:
 
Prot:
 
Carbs:
18.71g
 
35.12g
 
42.41g
- -
Fri 1: 343 * 29%
Fat:
 
Prot:
 
Carbs:
13.29g
 
8.02g
 
48.25g
- -
February 2024
Mon 26: 303 * 25%
Fat:
 
Prot:
 
Carbs:
8.58g
 
10.72g
 
47.69g
- -
Sat 24: 255 * 21%
Fat:
 
Prot:
 
Carbs:
8.27g
 
10.83g
 
33.50g
- -
January 2024
Tue 30: 223 * 19%
Fat:
 
Prot:
 
Carbs:
7.89g
 
11.46g
 
27.89g
- -
Wed 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
October 2023
Mon 23: 371 * 31%
Fat:
 
Prot:
 
Carbs:
17.56g
 
23.29g
 
28.80g
- -
August 2023
Mon 14: 334 * 28%
Fat:
 
Prot:
 
Carbs:
24.02g
 
19.90g
 
9.08g
- -
Thu 10: 336 * 28%
Fat:
 
Prot:
 
Carbs:
7.92g
 
32.54g
 
32.95g
- -
July 2023
Fri 7: 358 * 30%
Fat:
 
Prot:
 
Carbs:
15.63g
 
21.02g
 
34.19g
- -
Thu 6: 363 * 30%
Fat:
 
Prot:
 
Carbs:
13.64g
 
21.94g
 
41.04g
- -
June 2023
Fri 30: 394 * 33%
Fat:
 
Prot:
 
Carbs:
15.13g
 
20.42g
 
43.64g
- -
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