Znacha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 311 * 16%
Fat:
 
Prot:
 
Carbs:
15.12g
 
3.99g
 
39.73g
- -
Mon 12: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
68.93g
 
74.78g
 
210.68g
- -
August 2023
Sun 20: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
61.60g
 
28.40g
 
150.90g
- -
July 2023
Mon 24: 284 * 15%
Fat:
 
Prot:
 
Carbs:
14.70g
 
6.40g
 
29.50g
- -
Fri 14: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
74.62g
 
60.01g
 
128.48g
- -
Thu 13: 2501 * 132%
Fat:
 
Prot:
 
Carbs:
128.02g
 
59.09g
 
275.52g
- -
Sun 9: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
76.30g
 
62.12g
 
215.19g
- -
May 2022
Sun 15: 189 * 8%
Fat:
 
Prot:
 
Carbs:
9.90g
 
3.82g
 
21.60g
- -
Sat 14: 2291 * 100%
Fat:
 
Prot:
 
Carbs:
90.39g
 
45.25g
 
322.44g
- -
August 2021
Thu 5: 1405 * 82%
Fat:
 
Prot:
 
Carbs:
80.03g
 
34.12g
 
139.68g
- -
Wed 4: 1035 * 60%
Fat:
 
Prot:
 
Carbs:
42.28g
 
30.61g
 
132.27g
- -
Tue 3: 1991 * 116%
Fat:
 
Prot:
 
Carbs:
88.58g
 
90.11g
 
215.37g
- -
July 2021
Sun 25: 1753 * 63%
Fat:
 
Prot:
 
Carbs:
74.24g
 
69.89g
 
200.23g
- -
Sat 24: 2242 * 80%
Fat:
 
Prot:
 
Carbs:
115.50g
 
64.59g
 
258.92g
- -
Fri 23: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
83.37g
 
52.24g
 
207.03g
- -
Thu 22: 1558 * 56%
Fat:
 
Prot:
 
Carbs:
73.40g
 
36.29g
 
187.98g
- -
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