| December 2021 |
| Thu 30: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.83g |
|
14.66g |
|
-
|
-
|
| Tue 28: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
43.85g |
|
88.67g |
|
-
|
-
|
| Mon 27: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
46.47g |
|
181.04g |
|
-
|
-
|
| Fri 24: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
32.43g |
|
81.98g |
|
-
|
-
|
| Thu 23: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
44.68g |
|
116.12g |
|
-
|
-
|
| Tue 21: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
23.60g |
|
69.30g |
|
-
|
-
|
| Sun 19: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.67g |
|
43.79g |
|
92.32g |
|
-
|
-
|
| Thu 16: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
46.28g |
|
142.45g |
|
-
|
-
|
| Fri 10: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
2.18g |
|
37.34g |
|
-
|
-
|
| Fri 3: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
49.50g |
|
146.96g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
19.86g |
|
107.38g |
|
-
|
-
|
| Mon 15: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
12.12g |
|
53.86g |
|
-
|
-
|
| Sat 13: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
36.60g |
|
101.99g |
|
-
|
-
|
| Fri 12: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
54.09g |
|
177.91g |
|
-
|
-
|
| Mon 8: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
37.92g |
|
136.73g |
|
-
|
-
|
| Sun 7: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
49.78g |
|
88.99g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
45.59g |
|
84.04g |
|
-
|
-
|
| Wed 20: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
52.37g |
|
116.60g |
|
-
|
-
|
| Tue 19: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
24.32g |
|
61.40g |
|
-
|
-
|
| Sat 16: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
1.84g |
|
42.05g |
|
-
|
-
|
