| July 2023 |
| Sat 1: |
649 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
14.55g |
|
93.88g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
763 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
40.24g |
|
120.81g |
|
-
|
-
|
| Thu 1: |
1235 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
47.08g |
|
113.84g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
699 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
35.44g |
|
78.21g |
|
-
|
-
|
| Tue 2: |
1974 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
104.19g |
|
105.67g |
|
150.36g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
788 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
47.19g |
|
65.93g |
|
-
|
-
|
| Sat 25: |
324 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
28.09g |
|
24.89g |
|
-
|
-
|
| Fri 24: |
651 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
30.52g |
|
76.42g |
|
-
|
-
|
| Tue 21: |
515 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
27.70g |
|
59.13g |
|
-
|
-
|
| Mon 20: |
479 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
48.50g |
|
19.07g |
|
-
|
-
|
| Sun 19: |
1119 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
84.73g |
|
110.15g |
|
-
|
-
|
| Sat 18: |
1166 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
112.06g |
|
80.86g |
|
-
|
-
|
| Fri 17: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.50g |
|
0.30g |
|
-
|
-
|
| Thu 16: |
1183 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
54.72g |
|
107.47g |
|
-
|
-
|
| Wed 15: |
1357 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
95.62g |
|
124.54g |
|
-
|
-
|
| Tue 14: |
988 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
89.77g |
|
104.47g |
|
-
|
-
|
| Mon 13: |
1861 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
203.64g |
|
83.47g |
|
-
|
-
|
| Sun 12: |
1453 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
88.60g |
|
141.78g |
|
-
|
-
|
| Sat 11: |
1288 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
90.38g |
|
171.71g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
967 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
28.59g |
|
184.80g |
|
-
|
-
|
