| February 2022 |
| Wed 9: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
3.10g |
|
25.45g |
|
-
|
-
|
| Tue 8: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
10.09g |
|
26.20g |
|
-
|
-
|
| Mon 7: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
23.91g |
|
41.34g |
|
-
|
-
|
| Sun 6: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
5.45g |
|
44.46g |
|
-
|
-
|
| Sat 5: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
43.18g |
|
49.91g |
|
-
|
-
|
| Fri 4: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
34.01g |
|
67.76g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
16.32g |
|
27.28g |
|
-
|
-
|
| Tue 24: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
34.04g |
|
73.69g |
|
-
|
-
|
| Thu 19: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
19.25g |
|
63.81g |
|
-
|
-
|
| Wed 18: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
22.63g |
|
34.63g |
|
-
|
-
|
| Tue 17: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
12.27g |
|
17.52g |
|
-
|
-
|
| Mon 16: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
29.39g |
|
48.09g |
|
-
|
-
|
| Sun 15: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
22.88g |
|
26.04g |
|
-
|
-
|
| Sat 14: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
27.48g |
|
62.92g |
|
-
|
-
|
| Thu 12: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
22.93g |
|
41.30g |
|
-
|
-
|
| Tue 10: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
23.13g |
|
14.60g |
|
-
|
-
|
| Mon 9: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
21.27g |
|
16.28g |
|
-
|
-
|
| Sun 8: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
13.16g |
|
53.17g |
|
-
|
-
|
| Sat 7: |
366 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
16.13g |
|
42.00g |
|
-
|
-
|
| Fri 6: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
18.13g |
|
40.73g |
|
-
|
-
|
