Lika25081's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 612 * 36%
Fat:
 
Prot:
 
Carbs:
29.32g
 
24.65g
 
66.27g
- -
Sun 19: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
58.60g
 
60.64g
 
122.28g
- -
Sat 18: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
71.52g
 
92.84g
 
106.88g
- -
Fri 17: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
58.91g
 
38.38g
 
119.82g
- -
Thu 16: 302 * 18%
Fat:
 
Prot:
 
Carbs:
14.59g
 
19.62g
 
24.91g
- -
Wed 15: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
83.25g
 
101.80g
 
161.95g
- -
Tue 14: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
78.06g
 
97.33g
 
117.40g
- -
Mon 13: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
40.88g
 
59.06g
 
101.42g
- -
Sun 12: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
91.13g
 
101.98g
 
89.10g
- -
September 2023
Thu 7: 2785 * 174%
Fat:
 
Prot:
 
Carbs:
152.86g
 
112.67g
 
240.53g
- -
Sat 2: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
65.16g
 
98.45g
 
14.40g
- -
December 2022
Tue 6: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
70.06g
 
110.59g
 
172.35g
- -
November 2022
Fri 11: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
100.36g
 
110.62g
 
175.46g
- -
Thu 10: 534 * 33%
Fat:
 
Prot:
 
Carbs:
15.27g
 
14.63g
 
89.47g
- -
August 2022
Tue 16: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
67.70g
 
52.93g
 
97.28g
- -
Mon 15: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
104.01g
 
79.52g
 
116.10g
- -
Thu 11: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
74.99g
 
73.27g
 
164.84g
- -
Wed 10: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
83.80g
 
74.55g
 
139.19g
- -
Tue 9: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
73.61g
 
98.17g
 
146.03g
- -
Mon 8: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
59.54g
 
76.25g
 
184.74g
- -
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