| August 2021 |
| Wed 4: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
79.20g |
|
148.50g |
|
-
|
-
|
| Tue 3: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
34.06g |
|
140.17g |
|
-
|
-
|
| Mon 2: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
58.38g |
|
168.99g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
32.56g |
|
129.33g |
|
-
|
-
|
| Fri 30: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
70.52g |
|
140.70g |
|
-
|
-
|
| Thu 29: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
55.00g |
|
141.94g |
|
-
|
-
|
| Wed 28: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
22.64g |
|
116.82g |
|
-
|
-
|
| Tue 27: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
17.51g |
|
137.33g |
|
-
|
-
|
| Mon 26: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
35.69g |
|
107.54g |
|
1167*
|
 433
|
| Sun 25: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
58.61g |
|
173.75g |
|
-
|
-
|
| Sat 24: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
48.93g |
|
115.39g |
|
-
|
-
|
| Fri 23: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
55.68g |
|
97.12g |
|
-
|
-
|
| Thu 22: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
29.45g |
|
140.49g |
|
-
|
-
|
| Wed 21: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
57.97g |
|
127.15g |
|
-
|
-
|
| Tue 20: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
64.94g |
|
105.14g |
|
-
|
-
|
