| September 2022 |
| Wed 21: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
72.08g |
|
93.65g |
|
2669*
|
 1298
|
| Tue 20: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
99.75g |
|
53.20g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
11.00g |
|
30.00g |
|
-
|
-
|
| Thu 25: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
31.53g |
|
126.42g |
|
-
|
-
|
| Tue 23: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
33.41g |
|
103.25g |
|
-
|
-
|
| Mon 22: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
56.56g |
|
45.80g |
|
-
|
-
|
| Fri 19: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
59.67g |
|
150.08g |
|
-
|
-
|
| Thu 18: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
46.98g |
|
171.25g |
|
2504*
|
880
|
| Wed 17: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
44.28g |
|
90.88g |
|
-
|
-
|
| Tue 16: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
40.17g |
|
111.01g |
|
-
|
-
|
| Mon 15: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
90.85g |
|
81.92g |
|
2457*
|
1154
|
| Sat 13: |
2158 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
99.49g |
|
256.24g |
|
-
|
-
|
| Fri 12: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
67.10g |
|
157.65g |
|
-
|
-
|
| Thu 11: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
93.02g |
|
148.38g |
|
-
|
-
|
| Wed 10: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.83g |
|
82.51g |
|
146.30g |
|
2410*
|
435
|
| Tue 9: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
26.53g |
|
33.99g |
|
-
|
-
|
| Mon 8: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
19.33g |
|
110.12g |
|
-
|
-
|
| Sun 7: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
48.18g |
|
97.42g |
|
-
|
-
|
| Fri 5: |
3000 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
58.49g |
|
347.13g |
|
-
|
-
|
| Thu 4: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
117.88g |
|
159.36g |
|
2355*
|
590
|
