1972eduardosousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 892 * 39%
Fat:
 
Prot:
 
Carbs:
23.21g
 
107.66g
 
59.50g
- -
June 2024
Fri 7: 522 * 23%
Fat:
 
Prot:
 
Carbs:
2.89g
 
39.47g
 
82.47g
- -
May 2024
Tue 28: 297 * 13%
Fat:
 
Prot:
 
Carbs:
2.25g
 
33.55g
 
31.22g
- -
Thu 23: 524 * 23%
Fat:
 
Prot:
 
Carbs:
5.32g
 
13.72g
 
99.12g
- -
Tue 7: 399 * 17%
Fat:
 
Prot:
 
Carbs:
2.29g
 
45.92g
 
48.09g
- -
April 2024
Mon 15: 561 * 24%
Fat:
 
Prot:
 
Carbs:
10.54g
 
54.65g
 
56.48g
- -
Wed 10: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
24.11g
 
138.45g
 
158.13g
- -
Mon 1: 760 * 33%
Fat:
 
Prot:
 
Carbs:
14.06g
 
85.10g
 
72.76g
- -
February 2024
Wed 21: 461 * 20%
Fat:
 
Prot:
 
Carbs:
31.26g
 
42.13g
 
0.00g
- -
Mon 19: 939 * 41%
Fat:
 
Prot:
 
Carbs:
23.47g
 
118.35g
 
60.43g
- -
Thu 15: 439 * 19%
Fat:
 
Prot:
 
Carbs:
6.41g
 
54.58g
 
34.53g
- -
Wed 14: 979 * 43%
Fat:
 
Prot:
 
Carbs:
22.45g
 
103.73g
 
89.72g
- -
January 2024
Wed 31: 607 * 26%
Fat:
 
Prot:
 
Carbs:
14.92g
 
80.12g
 
40.14g
- -
Tue 30: 579 * 25%
Fat:
 
Prot:
 
Carbs:
14.90g
 
76.93g
 
36.52g
- -
Mon 29: 994 * 43%
Fat:
 
Prot:
 
Carbs:
23.53g
 
118.43g
 
76.89g
- -
Tue 23: 475 * 21%
Fat:
 
Prot:
 
Carbs:
13.12g
 
51.66g
 
33.09g
- -
Mon 22: 1376 * 60%
Fat:
 
Prot:
 
Carbs:
28.65g
 
169.42g
 
104.17g
- -
Fri 19: 1019 * 44%
Fat:
 
Prot:
 
Carbs:
21.18g
 
112.41g
 
95.54g
- -
Thu 18: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
21.56g
 
114.09g
 
111.86g
- -
Wed 17: 1028 * 45%
Fat:
 
Prot:
 
Carbs:
21.14g
 
103.38g
 
108.04g
- -
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