8b0fd052cd364dbda5117e4653aac10a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 982 * 36%
Fat:
 
Prot:
 
Carbs:
51.98g
 
20.42g
 
108.68g
1003*  21
Fri 7: - - 1827* -
Thu 6: - - 1848* -
Wed 5: - - 2277* -
Tue 4: - - 1985* -
Mon 3: - - 2118* -
Sun 2: - - 1855* -
Sat 1: - - 1650* -
January 2024
Wed 3: 239 * 48%
Fat:
 
Prot:
 
Carbs:
7.72g
 
13.68g
 
29.21g
- -
December 2023
Fri 8: 445 * 89%
Fat:
 
Prot:
 
Carbs:
12.22g
 
9.92g
 
80.14g
- -
November 2023
Fri 24: 232 * 46%
Fat:
 
Prot:
 
Carbs:
7.84g
 
5.60g
 
34.91g
- -
Thu 23: 210 * 42%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Mon 20: 235 * 47%
Fat:
 
Prot:
 
Carbs:
10.50g
 
2.62g
 
34.94g
- -
Wed 15: 744 * 149%
Fat:
 
Prot:
 
Carbs:
37.24g
 
17.11g
 
95.25g
- -
Tue 14: 364 * 73%
Fat:
 
Prot:
 
Carbs:
14.12g
 
2.20g
 
65.28g
- -
Mon 13: 576 * 115%
Fat:
 
Prot:
 
Carbs:
18.05g
 
21.75g
 
80.24g
- -
Sun 12: 1133 * 227%
Fat:
 
Prot:
 
Carbs:
41.30g
 
95.68g
 
97.06g
- -
Sat 11: 405 * 34%
Fat:
 
Prot:
 
Carbs:
24.19g
 
9.51g
 
44.02g
- -
Fri 10: 544 * 45%
Fat:
 
Prot:
 
Carbs:
14.12g
 
2.20g
 
110.28g
- -
Thu 9: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
31.13g
 
20.19g
 
184.78g
- -
Wed 8: 865 * 72%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.47g
 
175.46g
- -
Tue 7: 477 * 40%
Fat:
 
Prot:
 
Carbs:
5.64g
 
9.81g
 
102.87g
- -
Mon 6: 561 * 47%
Fat:
 
Prot:
 
Carbs:
25.89g
 
6.22g
 
77.10g
- -
Sun 5: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
39.16g
 
50.59g
 
118.26g
- -
Sat 4: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
69.93g
 
24.23g
 
156.54g
- -
Fri 3: 1985 * 165%
Fat:
 
Prot:
 
Carbs:
88.28g
 
49.36g
 
253.69g
- -
Thu 2: 2258 * 188%
Fat:
 
Prot:
 
Carbs:
88.51g
 
38.98g
 
333.16g
- -
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