| September 2022 |
| Sun 4: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
1.30g |
|
1.17g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
92.13g |
|
206.56g |
|
-
|
-
|
| Sun 16: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
71.74g |
|
89.09g |
|
-
|
-
|
| Sat 15: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
69.30g |
|
84.24g |
|
-
|
-
|
| Fri 14: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.65g |
|
103.62g |
|
129.75g |
|
-
|
-
|
| Thu 13: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
99.19g |
|
158.75g |
|
-
|
-
|
| Wed 12: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.21g |
|
114.32g |
|
111.55g |
|
-
|
-
|
| Tue 11: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.77g |
|
105.44g |
|
88.15g |
|
-
|
-
|
| Mon 10: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
54.44g |
|
164.23g |
|
-
|
-
|
| Sun 9: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
117.27g |
|
70.94g |
|
-
|
-
|
| Sat 8: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
91.31g |
|
155.29g |
|
-
|
-
|
| Fri 7: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
104.04g |
|
132.35g |
|
-
|
-
|
| Thu 6: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
78.16g |
|
157.25g |
|
-
|
-
|
| Wed 5: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
90.10g |
|
95.33g |
|
-
|
-
|
| Tue 4: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
46.26g |
|
142.02g |
|
2022*
|
 686
|
| Mon 3: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
105.34g |
|
153.20g |
|
-
|
-
|
| Sun 2: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
61.22g |
|
126.78g |
|
-
|
-
|
| Sat 1: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
111.70g |
|
175.51g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
80.27g |
|
130.16g |
|
-
|
-
|
| Thu 30: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
95.89g |
|
126.59g |
|
-
|
-
|
