| October 2021 |
| Wed 6: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
63.89g |
|
164.21g |
|
-
|
-
|
| Mon 4: |
1205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
51.25g |
|
148.19g |
|
-
|
-
|
| Sun 3: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
47.08g |
|
194.78g |
|
-
|
-
|
| Sat 2: |
1216 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
97.58g |
|
158.77g |
|
-
|
-
|
| Fri 1: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
32.81g |
|
130.17g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
21.60g |
|
73.29g |
|
-
|
-
|
| Mon 27: |
1309 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
60.19g |
|
163.58g |
|
-
|
-
|
| Sun 26: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
81.85g |
|
104.02g |
|
-
|
-
|
| Sat 25: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
44.49g |
|
216.06g |
|
-
|
-
|
| Fri 24: |
1310 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
42.03g |
|
161.14g |
|
-
|
-
|
| Thu 23: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
108.02g |
|
133.27g |
|
-
|
-
|
| Wed 22: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
103.54g |
|
161.81g |
|
-
|
-
|
| Tue 21: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
51.21g |
|
195.50g |
|
-
|
-
|
| Mon 20: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
50.91g |
|
207.07g |
|
-
|
-
|
| Sun 19: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
61.50g |
|
182.66g |
|
-
|
-
|
| Fri 17: |
946 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
68.94g |
|
89.40g |
|
-
|
-
|
| Thu 16: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
18.43g |
|
128.01g |
|
-
|
-
|
| Wed 15: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
51.81g |
|
93.77g |
|
-
|
-
|
| Tue 14: |
1348 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
55.08g |
|
180.92g |
|
-
|
-
|
| Mon 13: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
61.07g |
|
157.26g |
|
-
|
-
|
