ti_ir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 584 * 36%
Fat:
 
Prot:
 
Carbs:
19.93g
 
31.50g
 
71.89g
- -
Thu 19: 958 * 60%
Fat:
 
Prot:
 
Carbs:
46.25g
 
38.85g
 
97.70g
- -
Wed 18: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
71.06g
 
36.66g
 
117.45g
- -
July 2024
Sun 21: 151 * 9%
Fat:
 
Prot:
 
Carbs:
3.58g
 
4.72g
 
24.92g
- -
Fri 19: 753 * 47%
Fat:
 
Prot:
 
Carbs:
30.57g
 
25.81g
 
97.63g
- -
Thu 18: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
93.16g
 
71.68g
 
149.96g
- -
Wed 17: 760 * 48%
Fat:
 
Prot:
 
Carbs:
23.89g
 
70.98g
 
65.29g
- -
Mon 15: 855 * 53%
Fat:
 
Prot:
 
Carbs:
43.16g
 
27.41g
 
89.19g
- -
Sun 14: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
105.80g
 
36.10g
 
136.75g
- -
Sat 13: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
88.74g
 
78.18g
 
149.87g
- -
Fri 12: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
89.82g
 
48.87g
 
204.68g
- -
Thu 11: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
76.65g
 
58.70g
 
175.47g
- -
June 2024
Sun 30: 465 * 27%
Fat:
 
Prot:
 
Carbs:
27.35g
 
10.71g
 
44.03g
- -
April 2024
Mon 29: 785 * 46%
Fat:
 
Prot:
 
Carbs:
36.39g
 
51.65g
 
63.15g
- -
Sun 28: 617 * 36%
Fat:
 
Prot:
 
Carbs:
29.15g
 
13.61g
 
75.48g
- -
January 2024
Thu 11: 215 * 13%
Fat:
 
Prot:
 
Carbs:
9.80g
 
1.92g
 
30.47g
- -
Wed 10: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
100.76g
 
60.62g
 
180.37g
- -
Tue 9: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
90.23g
 
58.88g
 
211.74g
- -
Mon 8: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
96.52g
 
31.64g
 
185.31g
- -
Fri 5: 2384 * 119%
Fat:
 
Prot:
 
Carbs:
132.35g
 
84.08g
 
219.22g
- -
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