| November 2021 |
| Thu 4: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
77.30g |
|
147.59g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
51.80g |
|
48.37g |
|
-
|
-
|
| Wed 15: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
42.50g |
|
22.75g |
|
-
|
-
|
| Wed 8: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
52.94g |
|
94.00g |
|
-
|
-
|
| Tue 7: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
72.87g |
|
135.45g |
|
-
|
-
|
| Mon 6: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
82.05g |
|
130.67g |
|
-
|
-
|
| Sun 5: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 3: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
59.68g |
|
107.38g |
|
-
|
-
|
| Thu 2: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
63.71g |
|
91.20g |
|
-
|
-
|
| Wed 1: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
28.77g |
|
91.09g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
57.57g |
|
167.36g |
|
-
|
-
|
| Mon 30: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
116.65g |
|
204.85g |
|
-
|
-
|
| Sun 29: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
24.74g |
|
129.74g |
|
-
|
-
|
| Sat 28: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
61.54g |
|
148.45g |
|
-
|
-
|
| Fri 27: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
48.33g |
|
60.02g |
|
-
|
-
|
| Thu 26: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
59.89g |
|
126.59g |
|
-
|
-
|
| Wed 25: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
57.29g |
|
127.64g |
|
-
|
-
|
| Tue 24: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
72.82g |
|
91.76g |
|
-
|
-
|
| Mon 23: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
74.91g |
|
82.93g |
|
-
|
-
|
| Sun 22: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
32.26g |
|
155.94g |
|
-
|
-
|
