meferer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 648 * 32%
Fat:
 
Prot:
 
Carbs:
26.82g
 
24.33g
 
78.35g
2064*  1416
Mon 26: 729 * 36%
Fat:
 
Prot:
 
Carbs:
25.92g
 
40.48g
 
86.22g
- -
Sun 25: 654 * 33%
Fat:
 
Prot:
 
Carbs:
24.72g
 
39.69g
 
72.50g
2146*  1492
Sat 24: 719 * 36%
Fat:
 
Prot:
 
Carbs:
29.66g
 
36.44g
 
82.48g
- -
Fri 23: 681 * 34%
Fat:
 
Prot:
 
Carbs:
16.63g
 
23.17g
 
108.92g
2146*  1465
Thu 22: 777 * 39%
Fat:
 
Prot:
 
Carbs:
28.54g
 
34.49g
 
103.17g
- -
Wed 21: 815 * 41%
Fat:
 
Prot:
 
Carbs:
33.03g
 
47.30g
 
84.78g
- -
Tue 20: 769 * 38%
Fat:
 
Prot:
 
Carbs:
28.08g
 
40.37g
 
91.75g
- -
Mon 19: 589 * 29%
Fat:
 
Prot:
 
Carbs:
25.76g
 
58.10g
 
32.15g
2007*  1418
Sun 18: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
72.85g
 
57.85g
 
219.92g
2090*  138
Sat 17: 974 * 49%
Fat:
 
Prot:
 
Carbs:
34.67g
 
63.25g
 
103.33g
2346*  1372
Fri 16: 764 * 38%
Fat:
 
Prot:
 
Carbs:
33.15g
 
44.31g
 
74.11g
- -
Thu 15: 956 * 48%
Fat:
 
Prot:
 
Carbs:
42.68g
 
36.55g
 
110.41g
- -
Wed 14: 873 * 44%
Fat:
 
Prot:
 
Carbs:
41.47g
 
34.31g
 
93.03g
- -
Tue 13: 887 * 44%
Fat:
 
Prot:
 
Carbs:
28.66g
 
44.78g
 
115.42g
- -
Mon 12: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
57.66g
 
74.35g
 
137.83g
- -
Sun 11: 594 * 30%
Fat:
 
Prot:
 
Carbs:
19.71g
 
44.10g
 
58.85g
- -
Fri 9: 977 * 49%
Fat:
 
Prot:
 
Carbs:
40.44g
 
57.20g
 
95.51g
- -
Thu 8: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
72.84g
 
23.52g
 
177.82g
- -
Wed 7: 938 * 47%
Fat:
 
Prot:
 
Carbs:
50.66g
 
22.40g
 
82.36g
- -
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