mairacruzig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 301 * 33%
Fat:
 
Prot:
 
Carbs:
6.03g
 
10.84g
 
54.87g
- -
Wed 23: 721 * 79%
Fat:
 
Prot:
 
Carbs:
29.54g
 
34.51g
 
77.16g
- -
Tue 22: 1618 * 176%
Fat:
 
Prot:
 
Carbs:
75.48g
 
36.01g
 
200.05g
- -
Mon 21: 1302 * 142%
Fat:
 
Prot:
 
Carbs:
58.39g
 
55.56g
 
137.17g
- -
Sun 20: 1092 * 119%
Fat:
 
Prot:
 
Carbs:
46.50g
 
47.00g
 
123.97g
- -
Sat 19: 705 * 77%
Fat:
 
Prot:
 
Carbs:
20.94g
 
31.36g
 
93.39g
- -
Fri 18: 1242 * 135%
Fat:
 
Prot:
 
Carbs:
60.51g
 
36.69g
 
145.18g
- -
Thu 17: 669 * 73%
Fat:
 
Prot:
 
Carbs:
24.16g
 
26.09g
 
87.44g
- -
Wed 16: 1227 * 134%
Fat:
 
Prot:
 
Carbs:
38.50g
 
47.92g
 
173.33g
- -
Tue 15: 802 * 87%
Fat:
 
Prot:
 
Carbs:
30.28g
 
18.80g
 
116.14g
- -
Mon 14: 1368 * 149%
Fat:
 
Prot:
 
Carbs:
70.91g
 
43.55g
 
143.30g
- -
Sun 13: 1234 * 134%
Fat:
 
Prot:
 
Carbs:
60.44g
 
42.52g
 
134.84g
- -
Sat 12: 792 * 86%
Fat:
 
Prot:
 
Carbs:
48.21g
 
25.97g
 
59.04g
- -
Thu 10: 997 * 109%
Fat:
 
Prot:
 
Carbs:
32.40g
 
37.40g
 
138.90g
- -
Wed 9: 822 * 90%
Fat:
 
Prot:
 
Carbs:
25.08g
 
26.55g
 
123.05g
- -
Tue 8: 1032 * 112%
Fat:
 
Prot:
 
Carbs:
37.33g
 
60.87g
 
110.78g
- -
Sun 6: 321 * 35%
Fat:
 
Prot:
 
Carbs:
15.59g
 
17.36g
 
28.35g
- -
Sat 5: 704 * 77%
Fat:
 
Prot:
 
Carbs:
32.68g
 
22.76g
 
79.72g
- -
Thu 3: 962 * 105%
Fat:
 
Prot:
 
Carbs:
59.11g
 
36.00g
 
75.53g
- -
Wed 2: 357 * 39%
Fat:
 
Prot:
 
Carbs:
7.91g
 
10.39g
 
60.33g
1338*  981
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