| May 2023 |
| Mon 15: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
78.63g |
|
140.73g |
|
-
|
-
|
| Sat 13: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
8.30g |
|
64.54g |
|
-
|
-
|
| Fri 12: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
17.38g |
|
54.36g |
|
-
|
-
|
| Thu 11: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
48.42g |
|
74.15g |
|
-
|
-
|
| Wed 10: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
51.09g |
|
137.78g |
|
-
|
-
|
| Tue 9: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
43.24g |
|
106.62g |
|
-
|
-
|
| Sun 7: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
28.69g |
|
92.10g |
|
-
|
-
|
| Fri 5: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
15.17g |
|
40.87g |
|
-
|
-
|
| Thu 4: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
59.50g |
|
154.26g |
|
-
|
-
|
| Wed 3: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
30.50g |
|
92.08g |
|
-
|
-
|
| Tue 2: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
37.63g |
|
148.46g |
|
-
|
-
|
| Mon 1: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
49.19g |
|
76.58g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
32.85g |
|
81.21g |
|
-
|
-
|
| Sat 29: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
32.70g |
|
35.78g |
|
-
|
-
|
| Thu 27: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
22.09g |
|
75.55g |
|
-
|
-
|
| Wed 26: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
59.79g |
|
126.16g |
|
-
|
-
|
| Tue 25: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
42.40g |
|
142.55g |
|
-
|
-
|
| Mon 24: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
46.26g |
|
142.56g |
|
-
|
-
|
| Sun 23: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
77.16g |
|
146.52g |
|
-
|
-
|
| Sat 22: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
50.94g |
|
165.80g |
|
-
|
-
|
