| November 2021 |
| Tue 30: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
63.87g |
|
129.52g |
|
-
|
-
|
| Thu 25: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
42.69g |
|
98.58g |
|
-
|
-
|
| Wed 24: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
49.97g |
|
112.81g |
|
-
|
-
|
| Tue 23: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
30.39g |
|
114.10g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
69.23g |
|
235.43g |
|
1641*
|
 4
|
| September 2021 |
| Wed 1: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
38.90g |
|
95.70g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
36.80g |
|
85.75g |
|
-
|
-
|
| Thu 12: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
41.42g |
|
132.85g |
|
-
|
-
|
| Wed 11: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
28.60g |
|
104.70g |
|
-
|
-
|
| Mon 9: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
110.85g |
|
151.51g |
|
1950*
|
 261
|
| Tue 3: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
70.29g |
|
198.07g |
|
-
|
-
|
| Mon 2: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
54.54g |
|
130.16g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
41.38g |
|
65.30g |
|
-
|
-
|
| Tue 20: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
41.52g |
|
210.35g |
|
-
|
-
|
| Mon 19: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
67.01g |
|
247.72g |
|
2024*
|
377
|
| Sun 18: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
34.81g |
|
52.18g |
|
-
|
-
|
| Sat 17: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
51.29g |
|
82.51g |
|
-
|
-
|
| Fri 16: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
70.36g |
|
128.41g |
|
-
|
-
|
