wennypnd12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 767 * 30%
Fat:
 
Prot:
 
Carbs:
30.16g
 
41.80g
 
83.35g
- -
Wed 1: 802 * 31%
Fat:
 
Prot:
 
Carbs:
19.65g
 
73.71g
 
82.77g
- -
April 2024
Tue 30: 661 * 25%
Fat:
 
Prot:
 
Carbs:
21.19g
 
55.80g
 
64.57g
- -
Mon 29: 920 * 35%
Fat:
 
Prot:
 
Carbs:
30.51g
 
51.92g
 
111.19g
- -
February 2024
Sat 24: 812 * 31%
Fat:
 
Prot:
 
Carbs:
24.50g
 
23.09g
 
128.65g
- -
Fri 23: 1438 * 55%
Fat:
 
Prot:
 
Carbs:
46.11g
 
60.63g
 
209.22g
- -
Tue 20: 1046 * 40%
Fat:
 
Prot:
 
Carbs:
31.87g
 
67.09g
 
127.34g
- -
Tue 13: 1213 * 47%
Fat:
 
Prot:
 
Carbs:
31.74g
 
70.65g
 
157.59g
- -
December 2023
Mon 11: 853 * 33%
Fat:
 
Prot:
 
Carbs:
26.10g
 
50.64g
 
105.93g
- -
Sat 9: 507 * 20%
Fat:
 
Prot:
 
Carbs:
13.01g
 
22.67g
 
74.90g
- -
Fri 8: 799 * 31%
Fat:
 
Prot:
 
Carbs:
19.33g
 
46.22g
 
121.97g
- -
Thu 7: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
29.72g
 
38.13g
 
183.00g
- -
Wed 6: 847 * 33%
Fat:
 
Prot:
 
Carbs:
33.59g
 
59.14g
 
80.40g
- -
Tue 5: 875 * 34%
Fat:
 
Prot:
 
Carbs:
29.54g
 
25.65g
 
133.27g
- -
Mon 4: 684 * 26%
Fat:
 
Prot:
 
Carbs:
22.22g
 
35.26g
 
92.48g
- -
Fri 1: 691 * 27%
Fat:
 
Prot:
 
Carbs:
32.50g
 
44.47g
 
58.70g
- -
November 2023
Thu 30: 783 * 30%
Fat:
 
Prot:
 
Carbs:
26.49g
 
69.20g
 
70.24g
- -
Wed 29: 706 * 27%
Fat:
 
Prot:
 
Carbs:
19.45g
 
73.91g
 
61.34g
- -
Tue 28: 830 * 32%
Fat:
 
Prot:
 
Carbs:
34.28g
 
34.70g
 
100.23g
2158*  1328
Fri 24: 563 * 22%
Fat:
 
Prot:
 
Carbs:
14.81g
 
52.87g
 
62.71g
- -
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