jamie123098's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
57.65g
 
51.93g
 
127.52g
- -
Tue 25: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
96.76g
 
66.78g
 
166.41g
- -
Sun 23: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
58.82g
 
81.26g
 
143.46g
- -
Thu 13: 472 * 21%
Fat:
 
Prot:
 
Carbs:
13.79g
 
46.37g
 
42.39g
- -
Tue 11: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
30.99g
 
98.50g
 
175.90g
- -
Mon 10: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
54.57g
 
65.83g
 
102.88g
- -
Sat 8: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
54.66g
 
64.59g
 
97.81g
- -
Wed 5: 345 * 16%
Fat:
 
Prot:
 
Carbs:
15.59g
 
29.57g
 
36.69g
- -
Tue 4: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
57.80g
 
95.99g
 
141.00g
- -
Mon 3: 385 * 18%
Fat:
 
Prot:
 
Carbs:
18.59g
 
29.57g
 
40.19g
- -
Sat 1: 1226 * 56%
Fat:
 
Prot:
 
Carbs:
49.82g
 
81.35g
 
111.05g
- -
May 2024
Fri 31: 946 * 43%
Fat:
 
Prot:
 
Carbs:
49.32g
 
63.08g
 
68.31g
- -
Tue 28: 888 * 40%
Fat:
 
Prot:
 
Carbs:
26.98g
 
64.20g
 
104.09g
- -
Mon 27: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
51.61g
 
93.87g
 
133.19g
- -
Sun 26: 374 * 17%
Fat:
 
Prot:
 
Carbs:
13.44g
 
42.41g
 
34.65g
- -
Fri 24: 797 * 36%
Fat:
 
Prot:
 
Carbs:
41.40g
 
42.90g
 
66.96g
- -
Tue 21: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
65.09g
 
56.38g
 
113.30g
- -
Sun 19: 910 * 41%
Fat:
 
Prot:
 
Carbs:
40.59g
 
57.57g
 
81.19g
- -
Sat 18: 365 * 17%
Fat:
 
Prot:
 
Carbs:
22.59g
 
35.57g
 
7.19g
- -
Fri 17: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
68.31g
 
68.53g
 
113.05g
- -
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