| July 2024 |
| Mon 15: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
73.49g |
|
145.04g |
|
293*
|
 1034
|
| Sun 14: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
98.85g |
|
103.20g |
|
169*
|
1252
|
| Sat 13: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
135.29g |
|
91.27g |
|
115*
|
1282
|
| Fri 12: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
79.92g |
|
66.95g |
|
133*
|
616
|
| Thu 11: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
134.45g |
|
130.72g |
|
218*
|
1207
|
| Wed 10: |
1684 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
174.38g |
|
169.83g |
|
261*
|
1423
|
| Tue 9: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
110.38g |
|
80.45g |
|
195*
|
1040
|
| Mon 8: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
122.53g |
|
90.39g |
|
241*
|
866
|
| Sun 7: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
121.31g |
|
115.32g |
|
536*
|
852
|
| Sat 6: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
101.99g |
|
193.98g |
|
187*
|
1373
|
| Fri 5: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
126.33g |
|
122.05g |
|
369*
|
1008
|
| Thu 4: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
106.06g |
|
206.70g |
|
147*
|
1479
|
| Wed 3: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
144.15g |
|
122.13g |
|
293*
|
1095
|
| Tue 2: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
116.39g |
|
132.45g |
|
48*
|
1363
|
| Mon 1: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
125.87g |
|
107.59g |
|
392*
|
861
|
| June 2024 |
| Sun 30: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
113.82g |
|
140.97g |
|
5*
|
1358
|
| Sat 29: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
63.74g |
|
73.96g |
|
234*
|
469
|
| Fri 28: |
1810 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
124.17g |
|
181.93g |
|
245*
|
1565
|
| Thu 27: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
91.19g |
|
104.11g |
|
105*
|
1053
|
| Wed 26: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
99.03g |
|
155.81g |
|
82*
|
1300
|
