| October 2021 |
| Thu 21: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
69.19g |
|
210.90g |
|
-
|
-
|
| Wed 20: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
55.17g |
|
200.37g |
|
1063*
|
 209
|
| Tue 19: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
71.26g |
|
117.59g |
|
1596*
|
 332
|
| Mon 18: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
13.64g |
|
23.28g |
|
1633*
|
1437
|
| Sun 17: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
68.97g |
|
200.29g |
|
1227*
|
131
|
| Sat 16: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
35.14g |
|
178.78g |
|
1527*
|
322
|
| Fri 15: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
35.41g |
|
155.09g |
|
1540*
|
388
|
| Thu 14: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
53.01g |
|
169.85g |
|
1352*
|
163
|
| Wed 13: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
27.18g |
|
154.53g |
|
1445*
|
370
|
| Tue 12: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
23.87g |
|
113.60g |
|
1510*
|
732
|
| Mon 11: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
43.80g |
|
170.62g |
|
1339*
|
224
|
| Sun 10: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
32.92g |
|
169.16g |
|
1536*
|
443
|
| Sat 9: |
-
|
-
|
|
1590*
|
-
|
| Fri 8: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
49.35g |
|
138.32g |
|
1483*
|
308
|
| Thu 7: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
39.27g |
|
235.59g |
|
1119*
|
163
|
| Wed 6: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
38.59g |
|
235.48g |
|
1443*
|
226
|
| Tue 5: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
43.25g |
|
119.30g |
|
1648*
|
677
|
| Mon 4: |
-
|
-
|
|
1643*
|
-
|
| Sun 3: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
32.07g |
|
139.91g |
|
1596*
|
603
|
| Sat 2: |
-
|
-
|
|
1453*
|
-
|
| Fri 1: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
41.73g |
|
156.54g |
|
1209*
|
87
|
