| July 2024 |
| Thu 4: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
80.46g |
|
163.86g |
|
-
|
-
|
| Wed 3: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
81.82g |
|
162.90g |
|
-
|
-
|
| Tue 2: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
81.62g |
|
162.93g |
|
1854*
|
 220
|
| Mon 1: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
79.89g |
|
160.26g |
|
2053*
|
469
|
| June 2024 |
| Sun 30: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
79.37g |
|
160.72g |
|
1229*
|
 366
|
| Sat 29: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
79.65g |
|
220.45g |
|
1912*
|
189
|
| Fri 28: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
80.77g |
|
220.60g |
|
1977*
|
246
|
| Thu 27: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
79.92g |
|
220.41g |
|
2004*
|
249
|
| Wed 26: |
1783 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
80.64g |
|
220.54g |
|
2014*
|
231
|
| Tue 25: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
80.30g |
|
220.34g |
|
2026*
|
295
|
| Mon 24: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
79.96g |
|
220.90g |
|
2053*
|
328
|
| Sun 23: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
79.84g |
|
200.37g |
|
955*
|
913
|
| Sat 22: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
43.24g |
|
132.64g |
|
1759*
|
508
|
| Fri 21: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
80.68g |
|
199.08g |
|
2184*
|
374
|
| Thu 20: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
80.27g |
|
199.95g |
|
2239*
|
355
|
| Wed 19: |
1813 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
79.04g |
|
199.27g |
|
1958*
|
145
|
| Tue 18: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
79.15g |
|
199.57g |
|
1983*
|
120
|
| Mon 17: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
79.52g |
|
200.31g |
|
2187*
|
347
|
| Sun 16: |
1843 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
80.34g |
|
199.39g |
|
1576*
|
267
|
| Sat 15: |
1956 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.83g |
|
70.69g |
|
180.02g |
|
1957*
|
1
|
