sheilaazarin3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
51.98g
 
102.92g
 
216.89g
- -
Thu 19: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
60.56g
 
73.79g
 
148.15g
2352*  912
Wed 18: 2341 * 138%
Fat:
 
Prot:
 
Carbs:
96.25g
 
113.62g
 
256.06g
2417*  76
Tue 17: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
60.82g
 
75.68g
 
207.18g
2417*  763
Mon 16: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
48.40g
 
70.40g
 
229.74g
- -
Sun 15: 827 * 49%
Fat:
 
Prot:
 
Carbs:
24.47g
 
34.59g
 
116.39g
- -
Sat 14: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
68.22g
 
83.16g
 
229.60g
- -
Fri 13: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
55.45g
 
87.95g
 
151.98g
2351*  886
Thu 12: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
50.14g
 
48.45g
 
171.05g
2217*  904
Wed 11: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
93.99g
 
90.76g
 
229.58g
- -
Tue 10: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
82.58g
 
118.61g
 
109.34g
- -
Mon 9: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
31.51g
 
92.66g
 
234.84g
2329*  739
Sun 8: 506 * 30%
Fat:
 
Prot:
 
Carbs:
15.19g
 
32.43g
 
63.73g
- -
Sat 7: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
43.33g
 
88.87g
 
254.90g
2329*  604
Fri 6: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
42.59g
 
124.78g
 
235.37g
2305*  456
Thu 5: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
46.85g
 
77.31g
 
220.01g
2384*  787
Mon 2: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
89.21g
 
75.67g
 
248.72g
- -
August 2024
Fri 30: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
63.24g
 
88.76g
 
175.01g
- -
Thu 29: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
65.40g
 
82.10g
 
155.69g
- -
Wed 28: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
34.96g
 
68.61g
 
216.05g
- -
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