| Daily Average: |
Exercise: 2345 Cals |
|
Food: 1608 Cals |
(Fat: 56.56g, Protein: 81.86g, Carbs: 195.50g) |
| Monthly Total: |
Exercise: 21101 Cals |
|
Food: 27329 Cals |
(Fat: 961.54g, Protein: 1391.65g, Carbs: 3323.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -787 |
|
6
|
Net -456 |
|
7
|
Net -604 |
|
8
|
9
|
Net -739 |
|
10
|
11
|
12
|
Net -904 |
|
13
|
Net -886 |
|
14
|
15
|
|
16
|
17
|
Net -763 |
|
18
|
Net -76 |
|
19
|
Net -912 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (05 Aug 24)
|
