| December 2021 |
| Thu 23: |
2463 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
95.66g |
|
421.24g |
|
-
|
-
|
| Wed 22: |
2688 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
124.00g |
|
388.26g |
|
-
|
-
|
| Tue 21: |
3614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
162.76g |
|
619.88g |
|
-
|
-
|
| Mon 20: |
2602 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
143.13g |
|
462.96g |
|
-
|
-
|
| Fri 17: |
1476 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
96.76g |
|
257.01g |
|
-
|
-
|
| Thu 16: |
2549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
132.67g |
|
405.57g |
|
-
|
-
|
| Wed 15: |
2854 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
133.35g |
|
464.25g |
|
-
|
-
|
| Tue 14: |
2976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
93.28g |
|
530.47g |
|
-
|
-
|
| Mon 13: |
3186 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
180.94g |
|
505.04g |
|
-
|
-
|
| Sat 11: |
1793 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
79.14g |
|
294.03g |
|
-
|
-
|
| Fri 10: |
2180 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
95.88g |
|
374.00g |
|
-
|
-
|
| Thu 9: |
3354 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
139.51g |
|
562.34g |
|
-
|
-
|
| Wed 8: |
3345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
139.38g |
|
543.93g |
|
-
|
-
|
| Tue 7: |
2951 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
94.27g |
|
532.62g |
|
-
|
-
|
| Mon 6: |
3376 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
151.51g |
|
566.58g |
|
-
|
-
|
| Sat 4: |
1677 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
78.78g |
|
273.04g |
|
-
|
-
|
| Thu 2: |
1374 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
62.35g |
|
245.31g |
|
-
|
-
|
| Wed 1: |
2645 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
141.86g |
|
450.60g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
3123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
139.93g |
|
544.62g |
|
-
|
-
|
| Mon 29: |
2245 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
68.69g |
|
380.80g |
|
-
|
-
|
