anna2010ohan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 431 * 33%
Fat:
 
Prot:
 
Carbs:
23.17g
 
4.89g
 
48.86g
- -
Mon 17: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
45.87g
 
52.56g
 
280.37g
- -
Sun 16: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
37.48g
 
42.17g
 
150.72g
- -
Sat 15: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
56.27g
 
58.28g
 
242.55g
- -
Fri 14: 360 * 28%
Fat:
 
Prot:
 
Carbs:
5.44g
 
8.69g
 
74.90g
- -
Thu 13: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
22.48g
 
24.38g
 
228.20g
- -
May 2024
Tue 28: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
68.12g
 
45.74g
 
157.43g
- -
Mon 27: 1877 * 144%
Fat:
 
Prot:
 
Carbs:
94.69g
 
85.70g
 
187.63g
- -
Wed 22: 801 * 62%
Fat:
 
Prot:
 
Carbs:
14.66g
 
19.24g
 
157.03g
- -
Mon 13: 185 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.10g
 
23.00g
- -
Fri 3: 635 * 49%
Fat:
 
Prot:
 
Carbs:
27.70g
 
22.39g
 
79.19g
- -
Thu 2: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
48.39g
 
52.02g
 
194.77g
- -
Wed 1: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
62.71g
 
45.55g
 
170.86g
- -
April 2024
Fri 12: 389 * 30%
Fat:
 
Prot:
 
Carbs:
20.13g
 
17.59g
 
34.14g
- -
Sun 7: 481 * 37%
Fat:
 
Prot:
 
Carbs:
12.98g
 
19.59g
 
73.51g
- -
March 2024
Mon 25: 296 * 23%
Fat:
 
Prot:
 
Carbs:
3.04g
 
6.19g
 
61.67g
- -
Sat 23: 943 * 73%
Fat:
 
Prot:
 
Carbs:
46.00g
 
15.64g
 
123.26g
- -
Thu 21: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
66.63g
 
50.76g
 
152.83g
- -
Wed 20: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
60.04g
 
53.85g
 
219.65g
- -
Tue 19: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
53.83g
 
38.99g
 
179.60g
- -
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