kissula ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 626 * 63%
Fat:
 
Prot:
 
Carbs:
32.08g
 
21.25g
 
57.11g
- -
September 2023
Wed 6: 538 * 41%
Fat:
 
Prot:
 
Carbs:
18.32g
 
20.88g
 
72.50g
- -
July 2023
Thu 27: 1116 * 140%
Fat:
 
Prot:
 
Carbs:
43.07g
 
35.24g
 
151.77g
- -
Wed 26: 1185 * 148%
Fat:
 
Prot:
 
Carbs:
91.40g
 
44.23g
 
82.53g
- -
Tue 25: 1187 * 148%
Fat:
 
Prot:
 
Carbs:
60.06g
 
55.02g
 
132.36g
- -
Mon 24: 1110 * 139%
Fat:
 
Prot:
 
Carbs:
27.19g
 
17.49g
 
191.65g
- -
Sun 23: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
56.15g
 
23.94g
 
146.03g
- -
Sat 22: 964 * 120%
Fat:
 
Prot:
 
Carbs:
39.14g
 
23.01g
 
134.17g
- -
Fri 21: 1118 * 140%
Fat:
 
Prot:
 
Carbs:
48.80g
 
18.93g
 
154.26g
- -
Thu 20: 960 * 120%
Fat:
 
Prot:
 
Carbs:
31.73g
 
22.03g
 
148.67g
- -
Wed 19: 1162 * 137%
Fat:
 
Prot:
 
Carbs:
43.64g
 
32.52g
 
168.45g
- -
Tue 18: 833 * 98%
Fat:
 
Prot:
 
Carbs:
40.90g
 
23.02g
 
93.67g
- -
September 2022
Sat 10: 921 * 54%
Fat:
 
Prot:
 
Carbs:
26.26g
 
23.53g
 
149.07g
- -
August 2022
Wed 10: 422 * 35%
Fat:
 
Prot:
 
Carbs:
6.74g
 
10.58g
 
82.47g
- -
Tue 9: 592 * 74%
Fat:
 
Prot:
 
Carbs:
19.59g
 
19.09g
 
87.42g
- -
Mon 8: 578 * 72%
Fat:
 
Prot:
 
Carbs:
14.80g
 
19.60g
 
97.13g
- -
Sun 7: 592 * 74%
Fat:
 
Prot:
 
Carbs:
25.64g
 
28.51g
 
61.19g
- -
Sat 6: 1357 * 151%
Fat:
 
Prot:
 
Carbs:
45.11g
 
39.24g
 
201.73g
- -
Fri 5: 1080 * 135%
Fat:
 
Prot:
 
Carbs:
33.92g
 
30.37g
 
165.80g
- -
Thu 4: 812 * 102%
Fat:
 
Prot:
 
Carbs:
31.94g
 
36.67g
 
98.72g
- -
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