| September 2021 |
| Mon 6: |
-
|
-
|
|
62*
|
-
|
| Sun 5: |
-
|
-
|
|
170*
|
-
|
| Sat 4: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
5.90g |
|
29.28g |
|
84*
|
 78
|
| Fri 3: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
40.07g |
|
87.75g |
|
25*
|
702
|
| Thu 2: |
-
|
-
|
|
224*
|
-
|
| Wed 1: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
60.26g |
|
115.99g |
|
25*
|
1070
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
63*
|
-
|
| Mon 30: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
39.81g |
|
118.97g |
|
178*
|
849
|
| Sun 29: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
30.86g |
|
153.04g |
|
60*
|
1003
|
| Sat 28: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
46.33g |
|
135.75g |
|
105*
|
1036
|
| Fri 27: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
49.35g |
|
63.52g |
|
24*
|
582
|
| Thu 26: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
41.72g |
|
172.03g |
|
205*
|
1035
|
| Wed 25: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
45.90g |
|
114.57g |
|
445*
|
346
|
| Tue 24: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
46.87g |
|
94.57g |
|
280*
|
581
|
| Mon 23: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
41.63g |
|
103.28g |
|
179*
|
742
|
| Sun 22: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
54.66g |
|
140.39g |
|
23*
|
1551
|
| Sat 21: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
43.24g |
|
134.57g |
|
89*
|
872
|
| Fri 20: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
45.51g |
|
117.33g |
|
43*
|
844
|
| Thu 19: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
53.62g |
|
206.68g |
|
153*
|
1253
|
| Wed 18: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
51.87g |
|
180.77g |
|
169*
|
1194
|
